Volleyball

Receiving the ball | Volleyball

Exercise: serving over the net | Volleyball

Exercise: jumping to block | Volleyball

Exercise: moving to receive the ball | Volleyball

Exercise: aiming your receive of service | Volleyball

Exercise: receving game | Volleyball

Exercise: placed short pass | Volleyball

Exercise: placed short pass | Volleyball

Exercise: the overhand pass | Volleyball

Exercise: working on your passing position | Volleyball

Exercise: aim your spikes | Volleyball

Exercise: attacking when moving | Volleyball

Exercise: spiking game | Volleyball

Exercise: jumping to block | Volleyball

Exercise: controlling the accuracy and power of your serve | Volleyball

Warm-up drill in pairs: attacking | Volleyball

Warming up in a three: passing | Volleyball

Three person warm-up: bump pass | Volleyball

Warming up in threes: attacking | Volleyball

Attacking | Volleyball

The block | Volleyball

Exercise: passing while moving | Volleyball

Drill: blocking the ball | Volleyball

Drill: blocking an attack | Volleyball

Exercise: blocking game | Volleyball

Excercise: returning and controlling with a bump pass | Volleyball

Exercise: how to control an attack. | Volleyball

Exercise: defending against an attack | Volleyball

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