Warm Up & Cool Down

Stretching the Joints before Playing | Football

Stretching the Muscles before Playing | Football

Discover Cardio Warm up Exercises before Playing | Football

Warm up the Muscles before Playing | Football

Warming up with the Ball | Basketball

Warming up without a Ball | Basketball

How to Warm up | Badminton

How to Cool Down | Badminton

How to Do a Dynamic Warm up | Badminton

Full Body warm up exercises