Wrestling

Anticipating the Front Headlock Clear & Spin

Leg In Opponent Defenses Gut Wrench

Sprawl

Re-Shot Finish Using Fundamental Attacks

1 on 1 Opponent Build to Knees Nearside Cradle

Chop 1 on 1 to Nearside Cradle

Capturing 2 on 1 From Returning Opponent To Mat

2 on 1 Tilt Step Through The Crotch Tilt

Opponent Stands 2 on 1 Tilt

2 on 1 Leg In Half Double Grapes Finish

Claw Ride Transition to 2 on 1 Explanation

Opponent Defends 1 on 1 Transition Claw Roll Through Tilt

Takedown Outside Step Arm Drag to Single Leg whip down Finish

Takedown Outside Step Arm Drag Run the Pipe to Single Leg pick to Foot Sweep Finish

Threading the Arm Bar

Opponent Hip Down Counter Jump To Half

Spinning Wrist From Knees

Explanation of Getting power with Wizzer Defense

Triceps Duck Under Lift Finish With 2 on 1 Tilt

Underhook To Inside Tie Duck Under Pull Down

Low Level Duck Under Opponent Sprawls Build-Up To Peekout

Sitting the Corner put the weight To his Hands

Defending High Crotch With Chest Lock

Basic rules of wrestling in Hindi || rules of wrestling|| Khelo india

Double Leg to Low Leg Cradle

Leg Wrestling: Chain Drilling and Recovery Drill

Leg Wrestling: Power Half

Cross Arm to Nearside Tilt

Cross Arm Jump Over to Other Side Roll Through Tilt

Chest Lock Elbows too Deep Mistake